Nutrient Comparison: Stewed Canned Tomatoes VS Canned Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Green Snap Beans:
- 1 kilogram of Stewed Canned Tomatoes has 2.9 times more Vitamin B1, 3.5 times more Vitamin B3, 2.8 times more Vitamin C and 27.7 times more Vitamin E than Canned Green Snap Beans.
- While 1 kg of Drained Solids of Canned Green Snap Beans without Salt contains 2 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9 and 16.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Green Snap Beans:
- 1 kilogram of Stewed Canned Tomatoes has 3.3 times more Copper, 1.3 times more Iron, 2.2 times more Potassium and 110.5 times more Sodium than Canned Green Snap Beans.
- While 1 kg of Drained Solids of Canned Green Snap Beans without Salt contains 2.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Snap Beans contain similar levels of Calcium, Magnesium, Phosphorus and Water per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Carbohydrate, 4.5 times more Sugars and 5.7 times more Fructose than Canned Green Snap Beans.
- While 1 kg of Drained Solids of Canned Green Snap Beans without Salt contains 48.3 times more Omega 3 and 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.