Stewed Canned Tomatoes VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Green Snap Beans:
- 500 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B1, 2.9 times more Vitamin B3, 2.4 times more Vitamin C and 23.4 times more Vitamin E than Canned Green Snap Beans.
- While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 2.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 19.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Green Snap Beans:
- 500 calories of Stewed Canned Tomatoes have 2.8 times more Copper, 1.8 times more Potassium, 1.3 times more Selenium and 93.5 times more Sodium than Canned Green Snap Beans.
- While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.3 times more Calcium, 1.3 times more Magnesium, 3.3 times more Manganese and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Snap Beans contain similar levels of Iron, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 3.8 times more Sugars and 4.8 times more Fructose than Canned Green Snap Beans.
- While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 2.9 times more Fat, 57.1 times more Omega 3, 1.4 times more Omega 6, 2.2 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Green Snap Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6