Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Cardoon:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.6 times more Vitamin C than Boiled Cardoon.
- While 1 kg of Boiled and Drained Cardoon contains 2.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Cardoon provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Cardoon:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Iron and 1.3 times more Sodium than Boiled Cardoon.
- While 1 kg of Boiled and Drained Cardoon contains 2.1 times more Calcium, 3.6 times more Magnesium, 2.3 times more Manganese and 1.9 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Cardoon contain similar levels of Phosphorus and Water per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cardoon contains 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Cardoon offer comparable quantities of Carbohydrate per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.