Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Drumstick Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Drumstick Leaves with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 8.3 times more Vitamin E than Boiled Drumstick Leaves with Salt.
- While 1 kg of Boiled and Drained Drumstick Leaves with Salt contains 39 times more Vitamin A, 4.8 times more Vitamin B1, 14.5 times more Vitamin B2, 2.8 times more Vitamin B3, 54.6 times more Vitamin B6, 4.6 times more Vitamin B9, 3.9 times more Vitamin C and 45 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Drumstick Leaves with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Copper than Boiled Drumstick Leaves with Salt.
- While 1 kg of Boiled and Drained Drumstick Leaves with Salt contains 4.4 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 14.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Drumstick Leaves with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Drumstick Leaves with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 3.5 times more Sugars than Boiled Drumstick Leaves with Salt.
- While 1 kg of Boiled and Drained Drumstick Leaves with Salt contains 2.3 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein