Nutrient Comparison: Stewed Canned Tomatoes VS Baked Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 2.7 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 2.3 times more Vitamin A, 3.6 times more Vitamin B1, 4.4 times more Vitamin B5, 11.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Baked Acorn Winter Squash with Salt:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Copper and 1.4 times more Iron than Baked Acorn Winter Squash with Salt.
- While 1 kg of Baked Acorn Winter Squash with Salt contains 1.3 times more Calcium, 3.6 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Acorn Winter Squash with Salt contain similar levels of Sodium and Water per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Acorn Winter Squash with Salt contains 12.3 times more Omega 3, 2.4 times more Carbohydrate and 4.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.