Nutrient Comparison: Stewed Canned Tomatoes VS Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Taro:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin B2, 1.8 times more Vitamin C and 2.4 times more Vitamin K than Taro.
- While 1 kg of Raw Taro contains 2.1 times more Vitamin B1, 2.7 times more Vitamin B5, 16.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Taro provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Taro:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Iron, 20.1 times more Sodium and 1.3 times more Water than Taro.
- While 1 kg of Raw Taro contains 1.3 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 6.5 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 8.8 times more Sugars than Taro.
- While 1 kg of Raw Taro contains 4.3 times more Energy, 4.3 times more Carbohydrate, 4.1 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.