Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Taro
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Taro
446g
Raw Taro has 4.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Taro?
Stewed Canned Tomatoes VS Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Taro?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Taro:
500 calories of Stewed Canned Tomatoes have 9.7 times more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5, 7.6 times more Vitamin C, 1.5 times more Vitamin E and 10.3 times more Vitamin K than Taro.
While 500 kcal of Raw Taro contain 3.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Taro provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Taro:
500 calories of Stewed Canned Tomatoes have 3.4 times more Calcium, 2.8 times more Copper, 10.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium, 3.7 times more Selenium, 86.5 times more Sodium, 3.2 times more Zinc and 5.6 times more Water than Taro.
While 500 kcal of Raw Taro contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Taro contain similar levels of Phosphorus per 500 calories.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 37.9 times more Sugars and 2.6 times more Protein than Taro.
Both Stewed Canned Tomatoes and Taro offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.