Nutrient Comparison: Stewed Canned Tomatoes VS Canned Chinese Waterchestnuts with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Stewed Canned Tomatoes has 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 6.1 times more Vitamin C, 1.7 times more Vitamin E and 12 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 1.9 times more Vitamin B5 and 9.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Stewed Canned Tomatoes has 8.5 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Potassium and 27.6 times more Sodium than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 2.7 times more Manganese and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Chinese Waterchestnuts with Liquids contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Sugars than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 2 times more Carbohydrate and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.