Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sprouted Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Sprouted Navy Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 11.5 times more Vitamin B1, 11.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 14.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Sprouted Navy Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Calcium and 30.8 times more Sodium than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 4 times more Copper, 7.4 times more Iron, 9.2 times more Magnesium, 3.1 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium and 6.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sprouted Navy Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Navy Beans contains 4.5 times more Energy, 260 times more Omega 3, 3.6 times more Carbohydrate and 8.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one kilogram.