Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 1.9 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 1 kg of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 5.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4 times more Calcium, 1.9 times more Copper, 2 times more Manganese, 133.7 times more Sodium and 1.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 1 kg of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 1.6 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 5.3 times more Energy, 5.4 times more Carbohydrate and 3.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.