Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Yellow Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled Yellow Sweet Corn:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Vitamin A than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 2.7 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Yellow Sweet Corn provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled Yellow Sweet Corn:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 1.8 times more Copper, 401 times more Sodium and 1.3 times more Water than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 1.7 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Yellow Sweet Corn contains 6.4 times more Energy, 20.2 times more Omega 6, 5.8 times more Carbohydrate and 4.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in one kilogram.