Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Yellow Sweet Corn:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A than Boiled Yellow Sweet Corn.
- While 100 g of Boiled and Drained Yellow Sweet Corn contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Yellow Sweet Corn provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Yellow Sweet Corn:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 1.8 times more Copper, 401 times more Sodium and 1.3 times more Water than Boiled Yellow Sweet Corn.
- While 100 g of Boiled and Drained Yellow Sweet Corn contain 1.7 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Yellow Sweet Corn contain 6.4 times more Energy, 20.2 times more Omega 6, 5.8 times more Carbohydrate and 4.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.