Nutrient Comparison: Canned Tomatoes with Green Chilies VS Kanpyo per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Kanpyo:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin B1 and 31 times more Vitamin C than Kanpyo.
- While 1 kg of Dried gourd strips contains 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 17.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Kanpyo:
- 1 kilogram of Canned Tomatoes with Green Chilies has 26.7 times more Sodium and 4.7 times more Water than Kanpyo.
- While 1 kg of Dried gourd strips contains 14 times more Calcium, 4.8 times more Copper, 19.7 times more Iron, 11.4 times more Magnesium, 8.6 times more Manganese, 13.4 times more Phosphorus, 14.8 times more Potassium, 6.5 times more Selenium and 45.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried gourd strips contains 17.2 times more Energy, 18 times more Carbohydrate and 12.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried gourd strips provide inadequate amounts of Omega 6 in one kilogram.