Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Kanpyo
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Kanpyo
38.8g
Dried gourd strips have 17.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Kanpyo?
Canned Tomatoes With Green Chilies VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Kanpyo?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Kanpyo:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin B1, 7.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 533.2 times more Vitamin C than Kanpyo.
Both Canned Tomatoes with Green Chilies and Kanpyo provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Kanpyo:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium, 459.8 times more Sodium and 81.2 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kanpyo contain similar levels of Iron and Potassium per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Kanpyo.
Both Canned Tomatoes with Green Chilies and Kanpyo offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.