Nutrient Comparison: Canned Tomatoes with Green Chilies VS Stir-Fried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Stir-Fried Shiitake Mushrooms:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 2.9 times more Vitamin B1, 14.4 times more Vitamin B2, 6 times more Vitamin B3, 9.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
- 1 kilogram of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Stir-Fried Shiitake Mushrooms:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Calcium and 80.2 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 1.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium, 15.8 times more Selenium and 7.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Stir-Fried Shiitake Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stir-Fried Shiitake Mushrooms contains 2.1 times more Carbohydrate and 5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.