Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boiled White Mushrooms:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 1.6 times more Vitamin C than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 2.1 times more Vitamin B1, 15.8 times more Vitamin B2, 7 times more Vitamin B3, 14.6 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled White Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled White Mushrooms have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boiled White Mushrooms:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.3 times more Calcium and 200.5 times more Sodium than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 5.6 times more Copper, 6.7 times more Iron, 6.2 times more Phosphorus, 3.3 times more Potassium, 29.8 times more Selenium and 6.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled White Mushrooms contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained White Mushrooms contains 1.5 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.