Nutrient Comparison: Canned Tomatoes with Green Chilies VS Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Parsnips:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A than Parsnips.
- While 1 kg of Raw Parsnips contains 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B5, 7.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Parsnips provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Parsnips have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Parsnips:
- 1 kilogram of Canned Tomatoes with Green Chilies has 40.1 times more Sodium than Parsnips.
- While 1 kg of Raw Parsnips contains 1.8 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 3.5 times more Potassium, 4.5 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Parsnips contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Parsnips contains 5 times more Energy, 5 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.