Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Calcium, 8.9 times more Sodium and 1.8 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 2.2 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 4.5 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Cottage-cut French Fried Potatoes contains 14.5 times more Energy, 102.5 times more Fat, 354 times more Saturated Fat, 21.2 times more Omega 6, 9.4 times more Carbohydrate and 5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein