Nutrient Comparison: Canned Tomatoes with Green Chilies VS Stir-Fried Soybeans Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Stir-Fried Soybeans Sprouts with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A than Stir-Fried Soybeans Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 12.4 times more Vitamin B1, 10 times more Vitamin B2, 1.7 times more Vitamin B3, 8 times more Vitamin B5, 1.6 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Stir-Fried Soybeans Sprouts with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.6 times more Sodium and 1.4 times more Water than Stir-Fried Soybeans Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 4.1 times more Calcium, 5.9 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 8.6 times more Manganese, 15.4 times more Phosphorus, 5.3 times more Potassium and 16.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stir-Fried Sprouted Soybeans with Salt contains 8.3 times more Energy, 88.8 times more Fat, 2.6 times more Carbohydrate and 19 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein