Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Stir-Fried Soybeans Sprouts with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Stir-Fried Soybeans Sprouts with Salt
80g
Stir-Fried Sprouted Soybeans with Salt have 8.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Stir-Fried Soybeans Sprouts with Salt?
Canned Tomatoes With Green Chilies VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Canned Tomatoes with Green Chilies have 166.7 times more Vitamin A, 4.8 times more Vitamin B3, 5.1 times more Vitamin B6 and 4.3 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 1.6 times more Potassium, 5.6 times more Selenium, 13.4 times more Sodium and 11.7 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.9 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.2 times more Carbohydrate than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 10.7 times more Fat and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 100 calories.