Comparing Nutrients in 100 calories Stir-Fried Soybeans Sprouts with SaltVS Tomato Juice with Salt
Weight per 100 calories
Stir-Fried Soybeans Sprouts with Salt
80g
Tomato Juice with Salt
588g
Stir-Fried Soybeans Sprouts with Salt have 7.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Tomato Juice with Salt?
Stir-Fried Soybeans Sprouts With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Soybeans Sprouts with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Stir-Fried Soybeans Sprouts with Salt vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 169.1 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 43 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Soybeans Sprouts with Salt vs Tomato Juice with Salt:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 1.7 times more Copper, 2.3 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7.2 times more Iron, 2.8 times more Potassium, 6.1 times more Selenium, 7.4 times more Sodium and 10.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Tomato Juice with Salt contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Soybeans Sprouts with Salt have 3.3 times more Fat and 2.1 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.8 times more Carbohydrate and 3.7 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber