Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Vitamin A, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 2.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.2 times more Copper and 66.8 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 2 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 51 times more Omega 3, 1.5 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.