Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Crookneck And Straightneck Summer Squash:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Vitamin A and 1.4 times more Vitamin B3 than Crookneck And Straightneck Summer Squash.
- While 1 kg of Raw Crookneck And Straightneck Summer Squash contains 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Crookneck And Straightneck Summer Squash:
- 1 kilogram of Canned Tomatoes with Green Chilies has 200.5 times more Sodium than Crookneck And Straightneck Summer Squash.
- While 1 kg of Raw Crookneck And Straightneck Summer Squash contains 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crookneck And Straightneck Summer Squash contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Crookneck And Straightneck Summer Squash contains 43 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.