Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cooked Frozen Succotash:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Vitamin A than Cooked Frozen Succotash.
- While 1 kg of Boiled and Drained Frozen Succotash contains 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Succotash provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cooked Frozen Succotash have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cooked Frozen Succotash:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Calcium, 1.5 times more Copper, 8.9 times more Sodium and 1.3 times more Water than Cooked Frozen Succotash.
- While 1 kg of Boiled and Drained Frozen Succotash contains 3.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Succotash contains 6.2 times more Energy, 67 times more Omega 3, 12.4 times more Omega 6, 5.5 times more Carbohydrate and 6.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein