Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baked Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Baked Frozen Sweet Potato:
- 1 kg of Baked Frozen Sweet Potato no Salt contains 52.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baked Frozen Sweet Potato provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Baked Frozen Sweet Potato:
- 1 kilogram of Canned Tomatoes with Green Chilies has 50.1 times more Sodium and 1.3 times more Water than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 1.8 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Frozen Sweet Potato no Salt contains 6.7 times more Energy, 6.5 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.