Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen French Fried Sweet Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Frozen French Fried Sweet Potatoes with Salt:
- 1 kg of Frozen French Fried Sweet Potatoes with Salt contains 21.7 times more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Frozen French Fried Sweet Potatoes with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.7 times more Sodium and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 1 kg of Frozen French Fried Sweet Potatoes with Salt contains 2.6 times more Calcium, 2 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen French Fried Sweet Potatoes with Salt contains 12.1 times more Energy, 111.5 times more Fat, 105.2 times more Saturated Fat, 325 times more Omega 3, 87.1 times more Omega 6, 9.8 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein