Nutrient Comparison: Canned Tomatoes with Green Chilies VS Taro Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Taro Shoots:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Taro Shoots provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Taro Shoots:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Calcium, 1.4 times more Magnesium and 401 times more Sodium than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 2.3 times more Iron, 2 times more Phosphorus, 3.1 times more Potassium and 3.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Taro Shoots contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Taro Shoots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.6 times more Carbohydrate than Taro Shoots.
- 1 kilogram of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.