Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sun-dried Tomatoes, Packed In Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Sun-dried Tomatoes, Packed In Oil:
- 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains 3.2 times more Vitamin A, 5.7 times more Vitamin B1, 20.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Sun-dried Tomatoes, Packed In Oil:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Sodium and 1.8 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains 2.4 times more Calcium, 5.3 times more Copper, 10.3 times more Iron, 7.4 times more Magnesium, 3.5 times more Manganese, 9.9 times more Phosphorus, 14.6 times more Potassium, 7.5 times more Selenium and 6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sun-dried Tomatoes, Packed In Oil, Drained contains 14.2 times more Energy, 176 times more Fat, 172.1 times more Saturated Fat, 78 times more Omega 3, 68.3 times more Omega 6, 6.4 times more Carbohydrate and 7.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein