Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chinese Waterchestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Chinese Waterchestnuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 1.6 times more Vitamin C than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 4.1 times more Vitamin B1, 10.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Chinese Waterchestnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Chinese Waterchestnuts:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.8 times more Calcium, 4.3 times more Iron, 28.6 times more Sodium and 1.3 times more Water than Chinese Waterchestnuts.
- While 1 kg of Raw Chinese Waterchestnuts contains 3.6 times more Copper, 2 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 5.5 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Chinese Waterchestnuts contains 6.5 times more Energy, 6.6 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.