Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Young Broadbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Young Broadbeans with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.7 times more Vitamin A, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
- While 1 kg of Boiled and Drained Young Broadbeans with Salt contains 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Young Broadbeans with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Copper than Boiled Young Broadbeans with Salt.
- While 1 kg of Boiled and Drained Young Broadbeans with Salt contains 2.2 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 25.2 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Young Broadbeans with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Broadbeans with Salt contains 3.4 times more Energy, 91 times more Omega 3, 2.5 times more Carbohydrate and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in one kilogram.