Nutrient Comparison: Cooked Ripe Red Tomatoes VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Almond paste:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 2.2 times more Vitamin B6, 228 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 2.3 times more Vitamin B1, 18.8 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B9 and 24.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Almond paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Almond paste:
- 1 kilogram of Cooked Ripe Red Tomatoes has 6.7 times more Water than Almond paste.
- While 1 kg of Almond paste contains 15.6 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 14.4 times more Magnesium, 8.2 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 8.4 times more Selenium and 10.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 25.4 times more Energy, 252.2 times more Fat, 175.3 times more Saturated Fat, 99.5 times more Omega 3, 132.8 times more Omega 6, 11.9 times more Carbohydrate, 14.6 times more Sugars, 6.9 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein