Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Almond paste:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B6, 228 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 2.3 times more Vitamin B1, 18.8 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B9 and 24.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Almond paste have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Almond paste:
Cooked Ripe Red Tomatoes have 6.7 times more Water than Almond paste.
While Almond paste contains 15.6 times more Calcium, 6.1 times more Copper, 2.4 times more Iron, 14.4 times more Magnesium, 8.2 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 8.4 times more Selenium and 10.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 25.4 times more Energy, 252.2 times more Fat, 175.3 times more Saturated Fat, 99.5 times more Omega 3, 132.8 times more Omega 6, 11.9 times more Carbohydrate, 14.6 times more Sugars, 6.9 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.