Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Chopped Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cooked Chopped Frozen Onions:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 8.8 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Cooked Chopped Frozen Onions.
- Both Cooked Ripe Red Tomatoes and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cooked Chopped Frozen Onions:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.9 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Cooked Chopped Frozen Onions.
- Both Cooked Ripe Red Tomatoes and Cooked Chopped Frozen Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Onions contains 1.6 times more Carbohydrate and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Chopped Frozen Onions offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.