Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Chopped Frozen Onions:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 8.8 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Cooked Ripe Red Tomatoes and Boiled Chopped Frozen Onions have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Chopped Frozen Onions:
Cooked Ripe Red Tomatoes have 3.9 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Boiled Chopped Frozen Onions.
While Boiled Chopped Frozen Onions contain 1.5 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chopped Frozen Onions have similar amounts of Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.2 times more Protein than Boiled Chopped Frozen Onions.
While Boiled Chopped Frozen Onions contain 1.6 times more Carbohydrate and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Chopped Frozen Onions have similar amounts of Sugars per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Onions have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.