Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Chopped Frozen Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.6 times more Vitamin A, 5.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 3 times more Potassium than Cooked Chopped Frozen Green Sweet Peppers.
- Both Cooked Ripe Red Tomatoes and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Green Sweet Peppers contains 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.