Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sour Pickled Cucumber low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Sour Pickled Cucumber low Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.4 times more Vitamin A, more Vitamin B1, more Vitamin B3, 3.4 times more Vitamin B5, 8.8 times more Vitamin B6, 13 times more Vitamin B9, 22.8 times more Vitamin C and 6.2 times more Vitamin E than Sour Pickled Cucumber low Salt.
- While 1 kg of Sour Pickled Cucumber low sodium contains 16.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Sour Pickled Cucumber low Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.7 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 2 times more Phosphorus and 9.5 times more Potassium than Sour Pickled Cucumber low Salt.
- Both Cooked Ripe Red Tomatoes and Sour Pickled Cucumber low Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Cooked Ripe Red Tomatoes as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Carbohydrate and 2.3 times more Sugars than Sour Pickled Cucumber low Salt.
- While 1 kg of Sour Pickled Cucumber low sodium contains 23 times more Omega 3 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.