Nutrient Comparison: Cooked Ripe Red Tomatoes VS Winter Squash, Hubbard, Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Winter Squash, Hubbard, Baked with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.4 times more Vitamin C, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains 14 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Winter Squash, Hubbard, Baked with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.7 times more Copper, 1.4 times more Iron and 1.2 times more Phosphorus than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains 2.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium and 22.2 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Winter Squash, Hubbard, Baked with Salt contain similar levels of Water per one kilogram.
- Both Cooked Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Winter Squash, Hubbard, Baked with Salt contains 81 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Sugars, 7 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.