Nutrient Comparison: Cooked Ripe Red Tomatoes VS Winter Squash, Hubbard, Baked with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Winter Squash, Hubbard, Baked with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin C, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 100 g of Winter Squash, Hubbard, Baked with Salt contain 14 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Winter Squash, Hubbard, Baked with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 1.4 times more Iron and 1.2 times more Phosphorus than Winter Squash, Hubbard, Baked with Salt.
- While 100 g of Winter Squash, Hubbard, Baked with Salt contain 2.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium and 22.2 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Winter Squash, Hubbard, Baked with Salt contain similar levels of Water per 100 grams.
- Both Cooked Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Winter Squash, Hubbard, Baked with Salt contain 81 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Sugars, 7 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.