Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.2 times more Vitamin B9 and 1.2 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 40 times more Vitamin A, 3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B3, 6.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.2 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 3.5 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 22.4 times more Sodium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contains 5 times more Energy, 5.2 times more Carbohydrate, 2.6 times more Sugars, 4.7 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.