Nutrient Comparison: Tomatoes VS Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Arrowhead:
- 1 kilogram of Tomatoes has more Vitamin A and 12.5 times more Vitamin C than Arrowhead.
- While 1 kg of Raw Arrowhead contains 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 6.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Arrowhead provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Arrowhead:
- 1 kilogram of Tomatoes has 1.3 times more Water than Arrowhead.
- While 1 kg of Raw Arrowhead contains 2.9 times more Copper, 9.5 times more Iron, 4.6 times more Magnesium, 3.2 times more Manganese, 7.3 times more Phosphorus, 3.9 times more Potassium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes lack sufficient amounts of Zinc
- Both Raw Ripe Red Tomatoes as well as Raw Arrowhead lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Arrowhead contains 5.5 times more Energy, 5.2 times more Carbohydrate and 6.1 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy and Protein