Comparing Nutrients in 100 calories TomatoesVS Arrowhead
Weight per 100 calories
Tomatoes
556g
Arrowhead
101g
Raw Arrowhead has 5.5 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Arrowhead?
Discover which food has more nutrients per 100 calories - Tomatoes or Arrowhead?
Lets compare vitamin content per 100 calories of Tomatoes vs Arrowhead:
100 calories of Tomatoes have more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 68.5 times more Vitamin C than Arrowhead.
Both Tomatoes and Arrowhead provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Ripe Red Tomatoes as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Arrowhead:
100 calories of Tomatoes have 5.5 times more Calcium, 1.9 times more Copper, 1.7 times more Manganese, 1.4 times more Potassium, 3.3 times more Zinc and 7.2 times more Water than Arrowhead.
While 100 kcal of Raw Arrowhead contain 1.7 times more Iron and 1.3 times more Phosphorus than Raw Ripe Red Tomatoes.
Both Tomatoes and Arrowhead contain similar levels of Magnesium per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Ripe Red Tomatoes as well as Raw Arrowhead lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Ripe Red Tomatoes and Raw Arrowhead have similar amounts of macro-nutrients per 100 kcal
Both Tomatoes and Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.