Nutrient Comparison: Tomatoes VS Boiled Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Boiled Frozen Green Snap Beans:
- 1 kilogram of Tomatoes has 2 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin C and 13.5 times more Vitamin E than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 4.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.8 times more Vitamin K than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
- Both Raw Ripe Red Tomatoes as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Boiled Frozen Green Snap Beans:
- 1 kilogram of Tomatoes has 1.5 times more Potassium than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 4.2 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Frozen Green Snap Beans contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 1.4 times more Sugars than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 15.7 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.