Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes, Packed In Oil versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Frozen Broccoli Spears:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Frozen Broccoli Spears provide similar amounts of Vitamin A per one kilogram.
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Frozen Broccoli Spears:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 13.1 times more Copper, 3.7 times more Iron, 5.1 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 6.3 times more Potassium, 1.6 times more Selenium, 15.6 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Frozen Broccoli Spears contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 7.3 times more Energy, 41.4 times more Fat, 36.4 times more Saturated Fat, 53.6 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Omega 3 than Sun-dried Tomatoes, Packed In Oil, Drained.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6