Nutrient Comparison: Cooked Tree Fern VS Boiled Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tree Fern versus 1 kg of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tree Fern vs Boiled Turnip Greens:
- 1 kilogram of Cooked Tree Fern has 4.2 times more Vitamin B2 and 8.5 times more Vitamin B3 than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 38.1 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B5 and 7.9 times more Vitamin B9 than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Boiled Turnip Greens provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tree Fern vs Boiled Turnip Greens:
- 1 kilogram of Cooked Tree Fern has 1.6 times more Manganese and 2.2 times more Zinc than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 17.1 times more Calcium, 1.3 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 7.3 times more Phosphorus and 40.6 times more Potassium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Boiled Turnip Greens contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Cooked Tree Fern no Salt as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tree Fern has 2.5 times more Carbohydrate than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 3.6 times more Omega 3 and 3.9 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Boiled Turnip Greens offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Tree Fern provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tree Fern no Salt as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.