Nutrient Comparison: Cooked Tree Fern VS Boiled Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tree Fern versus 100 g of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tree Fern vs Boiled Turnip Greens:
- 100 grams of Cooked Tree Fern have 4.2 times more Vitamin B2 and 8.5 times more Vitamin B3 than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 38.1 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B5 and 7.9 times more Vitamin B9 than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Boiled Turnip Greens provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tree Fern vs Boiled Turnip Greens:
- 100 grams of Cooked Tree Fern have 1.6 times more Manganese and 2.2 times more Zinc than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 17.1 times more Calcium, 1.3 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 7.3 times more Phosphorus and 40.6 times more Potassium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Boiled Turnip Greens contain similar levels of Water per 100 grams.
- 100 grams of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 100 grams of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Cooked Tree Fern no Salt as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tree Fern have 2.5 times more Carbohydrate than Boiled Turnip Greens.
- While 100 g of Boiled and Drained Turnip Greens contain 3.6 times more Omega 3 and 3.9 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Boiled Turnip Greens offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Tree Fern provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tree Fern no Salt as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.