Nutrient Comparison: Frozen Turnip Greens VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnip Greens versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Turnip Greens has more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Vitamin B1, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Turnip Greens has 9.1 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Copper, 3 times more Phosphorus, 2.1 times more Potassium, 29.1 times more Sodium and 2 times more Zinc than Frozen Turnip Greens, Unprepared.
- 1 kilogram of Frozen Turnip Greens lack sufficient amounts of Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Turnip Greens, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnip Greens has 5.4 times more Omega 3 and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.6 times more Energy, 16.1 times more Fat, 17.1 times more Saturated Fat and 6.5 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Turnip Greens provide inadequate amounts of Energy
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.