Nutrient Comparison: Frozen Turnip Greens VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Frozen Turnip Greens have more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 5.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Frozen Turnip Greens have 9.1 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 3 times more Phosphorus, 2.1 times more Potassium, 29.1 times more Sodium and 2 times more Zinc than Frozen Turnip Greens, Unprepared.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Turnip Greens, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens have 5.4 times more Omega 3 and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 16.1 times more Fat, 17.1 times more Saturated Fat and 6.5 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Turnip Greens provide inadequate amounts of Energy
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.