Nutrient Comparison: Cooked Frozen Turnips VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnips versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnips vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Vitamin A, 4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 7.6 times more Vitamin B9, 21.8 times more Vitamin C, 44 times more Vitamin E and 1770 times more Vitamin K than Boiled and Drained Frozen Turnips.
- 1 kilogram of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnips vs Brussels Sprouts:
- 1 kilogram of Cooked Frozen Turnips has 1.4 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.3 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium and 2.1 times more Zinc than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Brussels Sprouts contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 2.1 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Brussels Sprouts offer comparable quantities of Omega 3 and Sugars per one kilogram.
- Both Boiled and Drained Frozen Turnips as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.