Nutrient Comparison: Cooked Frozen Turnips VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnips versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnips vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Frozen Turnips has 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Turnips have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Turnips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnips vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Frozen Turnips has 1.6 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Copper, 1.3 times more Manganese and 11.1 times more Sodium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- Both Boiled and Drained Frozen Turnips as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnips has 94 times more Omega 3, 1.2 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Turnips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.