Nutrient Comparison: Frozen Turnips VS Boiled Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnips versus 1 kg of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Boiled Turnips:
- 1 kilogram of Frozen Turnips has 1.3 times more Vitamin B3 than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Boiled Turnips provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin B3
- Both Frozen Turnips, Unprepared as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnips vs Boiled Turnips:
- 1 kilogram of Frozen Turnips has 22.5 times more Copper and 3.9 times more Iron than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 1.4 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Boiled Turnips contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper
- Both Frozen Turnips, Unprepared as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnips has 2 times more Omega 3 than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 1.7 times more Carbohydrate than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Boiled Turnips offer comparable quantities of Fiber per one kilogram.
- Both Frozen Turnips, Unprepared as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.